Yoga Classes
About Samatva Yoga Shala
Your Authentic Yoga Journey in Mysore
Welcome to the heart of Samatva Yoga Shala, where the timeless wisdom of yoga meets a compassionate and supportive community. Nestled in the culturally rich and spiritually vibrant city of Mysore, Karnataka, often hailed as the global capital of yoga, our shala is more than just a training centre; it’s a sanctuary for holistic growth and profound self-discovery.
Weight Loss Program (Yoga + Diet)
Achieve Sustainable Weight Management with Holistic Support
Our specialized Weight Loss Program in Mysore combines the power of dynamic yoga practices with personalized dietary guidance to help you reach your health goals effectively and sustainably. This holistic approach focuses on building a healthier relationship with your body, boosting metabolism, and fostering mindful eating habits.
Process: 1-hour sessions, Monday to Friday.
Benefits: Enhanced metabolism, improved strength and flexibility, reduced stress, and long-term healthy eating habits.
Monthly Program
3-Month Package
6-Month Package
Integrated Yoga Classes
Comprehensive Yoga for Overall Well-being in Mysore
Our Integrated Yoga classes offer a balanced blend of traditional yoga postures (asanas), breathing techniques (pranayama), and relaxation methods. This program is designed to improve physical flexibility, build core strength, enhance mental clarity, and reduce stress, providing a holistic approach to your daily wellness. Suitable for all levels, from beginners to intermediate practitioners.
Process: 1-hour sessions, Monday to Friday
Benefits: Increased flexibility, improved strength, mental peace, and stress reduction.
Monthly Program
3-Month Package
6-Month Package
Pranayama (Breathwork Training)
Master the Art of Breath for Enhanced Vitality and Calm
Dive deep into the science of breath with our dedicated Pranayama classes in Mysore. These 30-minute sessions focus on ancient yogic breathing techniques that help regulate energy, calm the nervous system, improve lung capacity, and enhance focus and concentration. An essential practice for mental and emotional well-being.
Process: 30-minute sessions, Monday to Friday.
Benefits: Stress relief, improved focus, increased energy levels, and enhanced respiratory health.
Monthly Program
3-Month Package
6-Month Package
Face Yoga
Natural Rejuvenation Through Facial Exercises
Discover the secret to a youthful glow with our unique Face Yoga sessions in Mysore. These targeted 30-minute workshops involve specific exercises designed to tone facial muscles, improve blood circulation, reduce wrinkles, and alleviate tension. It’s a natural, non-invasive way to enhance your facial appearance and promote relaxation.
Process: 30-minute sessions, 3 times a week (Monday, Wednesday, Friday).
Benefits: Reduced fine lines and wrinkles, improved facial muscle tone, natural glow, and tension release.
Weekly Training
Monthly Package
Power Yoga
Ignite Your Inner Strength with Dynamic Practice
For those seeking a more vigorous and challenging practice, our Power Yoga classes in Mysore are designed to build immense physical strength, stamina, and flexibility. These intense 1.5-hour sessions combine flowing sequences with powerful postures, helping you burn calories, detoxify your body, and boost your energy levels significantly.
Process: 1.5-hour sessions, Monday to Friday.
Benefits: Increased strength and stamina, improved flexibility, calorie burning, and detoxification
Monthly Program
3-Month Package
6-Month Package
Personal Training (Yoga + Diet)
Tailored One-on-One Guidance for Your Specific Goals
Experience the ultimate in personalized wellness with our Personal Yoga Training in Mysore, which includes dedicated yoga sessions combined with customized dietary plans. This exclusive program offers one-on-one attention from our expert instructors, ensuring that every session is precisely aligned with your individual needs, limitations, and aspirations for faster, more effective results.
Process: 1-hour personalized training sessions, Monday to Friday.
Benefits: Highly customized plans, accelerated progress, dedicated attention, and integrated wellness solutions.